Monthly outdoors at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing, and the frequency of play. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated. You will be witnessed and held safely in all parts and facets of your being.

Hosted in Whitney’s home in the San Diego area, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $111 - Venmo @CosmicHeart222 to reserve your spot

Monthly outdoors at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 non-members

Held outdoors on the Pagoda deck at the bottom of the Japanese Friendship Garden

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal surrounded by the beauty of the garden. Class will close with the ethereal sounds of a rotating variety of instruments (native flute, handpan, crystal harp, etc).

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 for for non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing, and the frequency of play. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated. You will be witnessed and held safely in all parts and facets of your being.

Hosted in Whitney’s home in the San Diego area, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $111 - Venmo @CosmicHeart222 to reserve your spot

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

JUNE IS SOLD OUT ~

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held outdoors on the Pagoda deck at the bottom of the Japanese Friendship Garden

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal surrounded by the beauty of the garden. Class will close with the ethereal sounds of a rotating variety of instruments (native flute, handpan, crystal harp, etc).

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 for for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing, and the frequency of play. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated. You will be witnessed and held safely in all parts and facets of your being.

Hosted in Whitney’s home in the San Diego area, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $111 - Venmo @CosmicHeart222 to reserve your spot

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

MAY IS SOLD OUT ~

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held on the last Sunday each month

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal.

*$22 drop-in class for non-members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held on the last Sunday each month

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal.

*$22 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Join us for a nurturing community evening designed to honor the energy shift into the Spring season and the blossoming of your heart's desires.

During this event you will be guided through the following supportive rituals and practices:

• Opening circle

• Mantra practice

• Cacao ceremony

• Guided journaling

• Seed sowing ritual

• Optional 1:1 reiki to accompany the sound healing journey

• Closing circle

Continue weaving the tapestry of your divine remembrance through ancient future medicine. All parts of you are welcome at this gathering.

What to bring: journal, pen & any items you’d like to place at the altar; eye mask or cover + comfortable clothes recommended

Investment: $44 per person

Bring a Friend: 2 Tickets for $80

15% Discount for Sojourn Members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held on the last Sunday each month

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members