Held monthly in the Small Studio at Sojourn

These are monthly community gatherings designed to foster deeper connection to self and others while receiving the potent medicine of cacao + plants in combination with the multidimensional healing frequencies of gongs.

• Each month you'll be guided through the following:

• Opening circle

• Heart-opening cacao ceremony (enjoy a different blend each month featuring a variety of plant and floral infusions to support the current season + astrological energy)

• Cleansing gong bath (using multiple gongs designed to clear and balance your nervous system + energy centers)

• Closing circle

*Sharing is always optional, and you are welcome to share as little or as much as you feel comfortable doing so within the circle. All parts of you are welcome at these gatherings.

These monthly experiences will be limited to 12 people to foster an intimate community setting.

What to bring: journal + pen if you'd like to reflect during the cacao ceremony, any items you’d like to charge at the altar, comfortable clothes or additional items for coziness (blanket, pillow, etc.) suggested; eye masks will be provided but you're welcome to bring your own.

$35 per person / 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $40 non-members

Held monthly in the Small Studio at Sojourn

These are monthly community gatherings designed to foster deeper connection to self and others while receiving the potent medicine of cacao + plants in combination with the multidimensional healing frequencies of gongs.

• Each month you'll be guided through the following:

• Opening circle

• Heart-opening cacao ceremony (enjoy a different blend each month featuring a variety of plant and floral infusions to support the current season + astrological energy)

• Cleansing gong bath (using multiple gongs designed to clear and balance your nervous system + energy centers)

• Closing circle

*Sharing is always optional, and you are welcome to share as little or as much as you feel comfortable doing so within the circle. All parts of you are welcome at these gatherings.

These monthly experiences will be limited to 12 people to foster an intimate community setting.

What to bring: journal + pen if you'd like to reflect during the cacao ceremony, any items you’d like to charge at the altar, comfortable clothes or additional items for coziness (blanket, pillow, etc.) suggested; eye masks will be provided but you're welcome to bring your own.

$35 per person / 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $40 non-members

Held monthly in the Small Studio at Sojourn

These are monthly community gatherings designed to foster deeper connection to self and others while receiving the potent medicine of cacao + plants in combination with the multidimensional healing frequencies of gongs.

• Each month you'll be guided through the following:

• Opening circle

• Heart-opening cacao ceremony (enjoy a different blend each month featuring a variety of plant and floral infusions to support the current season + astrological energy)

• Cleansing gong bath (using multiple gongs designed to clear and balance your nervous system + energy centers)

• Closing circle

*Sharing is always optional, and you are welcome to share as little or as much as you feel comfortable doing so within the circle. All parts of you are welcome at these gatherings.

These monthly experiences will be limited to 12 people to foster an intimate community setting.

What to bring: journal + pen if you'd like to reflect during the cacao ceremony, any items you’d like to charge at the altar, comfortable clothes or additional items for coziness (blanket, pillow, etc.) suggested; eye masks will be provided but you're welcome to bring your own.

$35 per person / 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $40 non-members

Held monthly in the Small Studio at Sojourn

These are monthly community gatherings designed to foster deeper connection to self and others while receiving the potent medicine of cacao + plants in combination with the multidimensional healing frequencies of gongs.

• Each month you'll be guided through the following:

• Opening circle

• Heart-opening cacao ceremony (enjoy a different blend each month featuring a variety of plant and floral infusions to support the current season + astrological energy)

• Cleansing gong bath (using multiple gongs designed to clear and balance your nervous system + energy centers)

• Closing circle

*Sharing is always optional, and you are welcome to share as little or as much as you feel comfortable doing so within the circle. All parts of you are welcome at these gatherings.

These monthly experiences will be limited to 12 people to foster an intimate community setting.

What to bring: journal + pen if you'd like to reflect during the cacao ceremony, any items you’d like to charge at the altar, comfortable clothes or additional items for coziness (blanket, pillow, etc.) suggested; eye masks will be provided but you're welcome to bring your own.

$35 per person / 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $40 non-members

Held monthly in the Small Studio at Sojourn

These are monthly community gatherings designed to foster deeper connection to self and others while receiving the potent medicine of cacao + plants in combination with the multidimensional healing frequencies of gongs.

• Each month you'll be guided through the following:

• Opening circle

• Heart-opening cacao ceremony (enjoy a different blend each month featuring a variety of plant and floral infusions to support the current season + astrological energy)

• Cleansing gong bath (using multiple gongs designed to clear and balance your nervous system + energy centers)

• Closing circle

*Sharing is always optional, and you are welcome to share as little or as much as you feel comfortable doing so within the circle. All parts of you are welcome at these gatherings.

These monthly experiences will be limited to 12 people to foster an intimate community setting.

What to bring: journal + pen if you'd like to reflect during the cacao ceremony, any items you’d like to charge at the altar, comfortable clothes or additional items for coziness (blanket, pillow, etc.) suggested; eye masks will be provided but you're welcome to bring your own.

$35 per person / 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $40 non-members

Sojourn’s Annual Winter Market featuring a variety of vendors + services

I’ll be selling warm cups of a specialty cacao along with a variety of single serve cacao jars + large blend cacao bags (divine rose, divine lotus, divine womb, pumpkin spice), 1 LB cacao blocks, blue lotus flower, and magic truffles upon request.

*free to enter

Monthly outdoors at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 non-members

Sojourn’s Annual Fall Market featuring a variety of vendors + services

I’ll be selling warm cups of my seasonal pumpkin spice cacao along with a variety of single serve cacao jars + large blend cacao bags (divine rose, divine lotus, divine womb, pumpkin spice), 1 LB cacao blocks, blue lotus flower, and magic truffles upon request.

*free to enter

Weekly on Tuesday mornings

Enjoy an invigorating cup of morning tea (blends will vary each week) while you have the opportunity to briefly share what's on your heart with the group if you desire to be witnessed in community. *Sharing is always optional.

From there you'll enjoy the nourishing sounds of healing instruments (crystal bowls + a rotating variety of other instruments) designed to cleanse and activate your energy centers while soothing and balancing your nervous system and physical body.

*We invite you to pre-register. This class is limited to 12 attendees to foster an intimate space that supports community connection.

*$25 drop-in class for non-members

Monthly outdoors at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing, and the frequency of play. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated. You will be witnessed and held safely in all parts and facets of your being.

Hosted in Whitney’s home in the San Diego area, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $111 - Venmo @CosmicHeart222 to reserve your spot

Held outdoors on the Pagoda deck at the bottom of the Japanese Friendship Garden

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal surrounded by the beauty of the garden. Class will close with the ethereal sounds of a rotating variety of instruments (native flute, handpan, crystal harp, etc).

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 for for non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing, and the frequency of play. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated. You will be witnessed and held safely in all parts and facets of your being.

Hosted in Whitney’s home in the San Diego area, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $111 - Venmo @CosmicHeart222 to reserve your spot

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held outdoors on the Pagoda deck at the bottom of the Japanese Friendship Garden

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal surrounded by the beauty of the garden. Class will close with the ethereal sounds of a rotating variety of instruments (native flute, handpan, crystal harp, etc).

Please bring a yoga mat and/or cushion to lay down on comfortably. Additional items to maximize comfort (blanket, pillow, cozy clothes) and water suggested. Remember to allow yourself plenty of time to park at Balboa park, walk to the side garden entrance and down to the pagoda deck for class.

*$25 for garden members / $30 for for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Held on the last Sunday each month

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal.

*$22 drop-in class for non-members

Weekly on Wednesday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members